Amy Gillespie, LCSW — Therapist in California

Hi there, I'm Amy!

I work with adolescents and adults struggling with trauma, depression, anxiety, and burnout. My approach combines EMDR and IFS with techniques from other modalities to meet your unique needs. I believe in creating a non-judgmental space where you can explore what's behind your challenges and find new ways to cope.

My focus

I work best with clients seeking options beyond traditional talk therapy. While talking is part of our work, I emphasize mindfulness, somatic processing, and parts work to explore thoughts and feelings. This approach helps clients who want a more embodied, experiential path to healing.

My approach

My approach is individualized and non-judgmental, helping you explore what's behind your presenting issues. I draw from EMDR, CBT, mindfulness, ACT, and IFS to find what resonates with you. Together we'll discover new ways to cope with and manage what you're experiencing.

My communication style

My communication is calm, approachable, and without judgment. An important part of therapy is feeling safe, and I strive to create an environment where you can feel open to be yourself and share your feelings. I like to check in periodically to understand what is helpful or not helpful in our therapeutic work together.

My journey to mental healthcare

My journey to becoming a therapist began when I sought support during a difficult time. The individuals who helped me inspired me to do the same for others. I see my role as empowering you to be curious about yourself and guiding you toward the support and healing you're seeking.

My goals for you

I work with you to understand your values and how they connect to your goals. Together we'll explore what's important to you and create goals that align with your path forward. This ensures your therapy reflects what truly matters in your life.

Our first session

Our first session is about getting to know each other and building rapport. I know opening up can feel daunting, so I'll make this as comfortable as possible. I'll share my therapeutic style, answer your questions, and learn about how you're feeling and how it's impacting your life. We'll go at your pace.

I identify as...

Female
Caucasian or White

Expertise

Specialties

+ 9 more

Treatment approaches

Cognitive Behavioral (CBT)

EMDR

Internal Family Systems (IFS)

Acceptance and Commitment (ACT)

Mindfulness-Based

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 55 more

Languages spoken

English

Education

Master of Social Work (MSW) from Simmons College.

Sessions

60 minutes

Virtual sessions

Amy Gillespie