Hi there, I'm Tina!
Starting therapy is a meaningful step toward change. I am a Licensed Clinical Social Worker supporting young adults navigating anxiety, self-worth struggles, relationship challenges, cultural expectations, and difficult experiences. I provide a compassionate space to help you feel understood, reconnect, and build greater self-awareness.
My focus
I work with young adults who may feel overwhelmed, disconnected, or stuck despite trying their best to move forward. Many are navigating identity, self-worth, relationships, and the impact of past experiences while learning to better understand themselves. I also support clients balancing family, cultural, and personal expectations.
My approach
My approach is collaborative and personalized to your needs. I integrate EMDR, Internal Family Systems (IFS), and DBT-informed strategies to help you explore patterns, process past experiences, strengthen emotional regulation, and develop greater self-trust. Together, we will move at a pace that feels safe while working toward meaningful growth.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem