Hi there, I'm Ashley!
You deserve a space where someone truly sees you- and I'm here to create that space. As a humanistic and trauma-informed therapist, I meet you exactly where you are while guiding you toward the version of yourself you've always been meant to be. If you're ready to finally put yourself first, let's begin this work together.
My focus
I help women who are the caretakers, the givers, the cycle breakers- the ones everyone relies on- yet are quietly burned out and running on autopilot. My practice gives you space to pause and reconnect with yourself so you can carry what's on your plate without losing yourself. Together, we break old patterns and build a life that feels like yours.
My approach
As a humanistic and trauma-informed therapist, I meet you exactly where you are- sensitive to the life experiences and traumas that have shaped you- and gently guide you toward who you were meant to be all along. I'm the listening ear you have never had and your biggest cheerleader, reminding you that you deserve to finally put yourself first.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo