Hi there, I'm Sheila!
I know the decision to start therapy is an important one, and I congratulate you on taking the first step. In our work together, we will explore your thoughts and concerns and look at ways to enhance personal growth and reach your goals.
My focus
I specialize in working with adults and older adults dealing with anxiety, depression, relationship issues, trauma, and life transitions. I also work with people who want to clarify their own values and add meaning to their lives. I can support you through listening, discussion, and offering suggestions and alternatives.
My approach
My approach is a collaboration to meet your needs and goals. I use active listening, open discussion, and supportive therapy to ensure you feel heard with empathy and non-judgment. We explore your thoughts and feelings to enhance self-awareness. I also use CBT to build confidence and self-esteem, and mindfulness techniques for anxiety reduction.
Expertise
Specialties
Treatment approaches
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance