Hi there, I'm Anasa!
I specialize in anxiety, depression, relationship issues, trauma, and substance abuse. My person-centered approach incorporates CBT, DBT, Mindfulness, and Narrative Therapy, tailored to your unique needs. I focus on empowering you to build coping skills, emotional regulation, and long-term growth.
My focus
I work with clients facing anxiety, depression, relationship issues, trauma, and substance abuse. I support individuals looking to improve emotional regulation, develop coping skills, and enhance overall well-being while navigating life's challenges.
My approach
I create a safe, empathetic space where you feel heard and understood. I blend therapeutic methods to best support your healing. CBT helps you identify and reframe unhelpful thought patterns. DBT focuses on emotional regulation, distress tolerance, and interpersonal effectiveness. Mindfulness enhances self-awareness and reduces stress.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Florida Blue
- Aetna
- All Savers
- Allegiance
- Allied