Anasa Storay-Demby, LPCC — Therapist in California

Hi there, I'm Anasa!

I specialize in anxiety, depression, relationship issues, trauma, and substance abuse. My person-centered approach incorporates CBT, DBT, Mindfulness, and Narrative Therapy, tailored to your unique needs. I focus on empowering you to build coping skills, emotional regulation, and long-term growth.

My focus

I work with clients facing anxiety, depression, relationship issues, trauma, and substance abuse. I support individuals looking to improve emotional regulation, develop coping skills, and enhance overall well-being while navigating life's challenges.

My approach

I create a safe, empathetic space where you feel heard and understood. I blend therapeutic methods to best support your healing. CBT helps you identify and reframe unhelpful thought patterns. DBT focuses on emotional regulation, distress tolerance, and interpersonal effectiveness. Mindfulness enhances self-awareness and reduces stress.

My communication style

I create a warm, non-judgmental, and supportive environment where you can express yourself openly. My goal is to foster empathy and understanding where you feel truly heard and valued. Working with me feels collaborative—I'll meet you where you are, tailoring the process to your unique needs and pace.

My journey to mental healthcare

Growing up with parents who faced addiction, I witnessed the profound effects of mental health struggles on families. After experiencing my own grief, I realized the importance of compassionate support in healing. I'm passionate about empowering clients to transform their pain into strength.

My goals for you

I approach goal setting collaboratively, ensuring your goals align with your personal values and aspirations. We explore what's most important to you and create clear, realistic, actionable goals. We regularly assess progress and adjust as needed, ensuring you feel empowered and supported every step of the way.

Our first session

You can expect a relaxed, welcoming environment where we'll get to know each other. I'll ask about your background, current concerns, and what brings you to therapy. We'll explore your goals and what you hope to achieve. The first session is also a time for you to ask questions and share any concerns about therapy.

I identify as...

Female
Black or African American

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Mindfulness-Based

Acceptance and Commitment (ACT)

Behavioral Activation

Biofeedback

Gottman Method

Motivational Interviewing

+ 8 more

Focus populations

Racial Justice

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 58 more

Languages spoken

English

Education

Master of Science (MS) in Clinical Mental Health Counseling from Grand Canyon University.

Sessions

60 minutes

Virtual sessions

Anasa Storay-Demby