Hi there, I'm Kris!
I'm so glad you are here! Whether this is your first time seeking therapy or you've done this before, asking for help can be difficult. Try not to stress over choosing the perfect provider. When we meet, if you don't feel like it's a good fit, I would be happy to help you seek a rematch with another therapist better suited to you.
My focus
I work with adults managing depression, anxiety, chronic health conditions, and life transitions. My areas of focus include mindfulness meditation, self-esteem, excessive screen time, psychedelic integration, ADHD support, and compulsive pornography use. I help you set realistic, achievable goals.
My approach
I rely on methods that have been tested and shown to be effective. I assist clients in living a values-consistent life of contentment through acceptance, mindfulness, and behavior change.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem