Hi there, I'm Amber!
My approach to therapy is client-centered, strengths-based, and trauma-informed. I strive to create a safe and nonjudgmental space where you feel empowered to explore your emotions, develop self-awareness, and build practical coping skills.
My focus
I work with individuals and families facing anxiety, depression, trauma, life transitions, relationship difficulties, stress management, grief and loss, self-esteem issues, and emotional regulation. I emphasize a holistic approach that considers the mind-body connection, cultural influences, and systemic factors impacting mental well-being.
My approach
My therapeutic style integrates evidence-based modalities such as CBT, DBT, EMDR, and mindfulness techniques tailored to your needs. I take a strengths-based person-centered approach and understand that every person has unique needs and goals. I'm here to empower you in managing anxiety, depression, and mood concerns.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem