Hi there, I'm Heather!
Congratulations on taking a step in your therapeutic journey. I work with adults of all ages navigating life experiences who may be experiencing trauma, grief, anxiety, and depression. My goal is to walk beside you on this journey and create a space where you feel supported and heard.
My focus
I have experience working with diverse populations and individuals who have experienced significant traumas. I incorporate this experience into my practice and work from a trauma-informed lens that is sensitive to cultural and individual needs.
My approach
Utilizing behavioral and strength-based therapies, I will work with you to understand and identify negative thought processes and cycles and develop healthy coping skills. My approach is warm, encouraging, and collaborative.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Ascension-SmartHealth
- Create
- Health Net of California
- MagnaCare
- Managed Health Network (MHN)