Hi there, I'm Jalee!
My goal is to create a space that feels warm, grounded, and open—a place where you can show up just as you are. I want you to feel safe enough to talk about whatever's on your mind, without pressure or judgment. I work with adults facing challenges like anxiety, depression, addiction, grief, trauma, and relationship stress.
My focus
I work with individuals and couples navigating anxiety, depression, substance use, and the complex emotions that come with grief and loss. My goal is to support you in building resilience, finding clarity, and creating meaningful change.
My approach
I draw from CBT, Psychodynamic Therapy, Solution-Focused Therapy, Couples Therapy, Person-Centered Therapy, Mindfulness, and Motivational Interviewing. I tailor my approach to meet your unique needs, focusing on what's most helpful and effective in supporting your goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Carelon Behavioral Health
- Aetna
- All Savers
- Allegiance
- Allied