Kristen Holland

My communication style

My communication style is warm, open, and compassionate. I strive to create a space where you feel comfortable being honest and fully yourself, without judgment. I’m supportive and empathetic while also being direct when helpful, and I believe in working collaboratively so that you feel heard, respected, and involved in your care.

My journey to mental healthcare

My journey to becoming a therapist was shaped by my own experiences navigating life’s challenges and the impact that feeling truly supported can have. Those experiences inspired me to help others feel less alone, more understood, and empowered to move through difficult seasons with greater confidence and self-compassion.

My goals for you

I help clients reach their goals by first understanding what matters most to them and where they feel stuck. Together, we create realistic, meaningful goals and break them into manageable steps. Throughout therapy, we’ll regularly check in, adjust our approach as needed, and celebrate progress along the way.

Our first session

Our first session is a chance to get to know each other and understand what brings you to therapy. We’ll talk about your goals, what you’re hoping to get from therapy, and how I can best support you. Most importantly, there’s no pressure to have it all figured out—we’ll start wherever you are.

I identify as...

• Female
• Caucasian or White
• Spiritual