Hi there, I'm Janice!
I work with clients who are experiencing anxiety, depression, substance use and abuse, life transitions, and relationship troubles.
My focus
My approach best serves adults who are struggling with anxiety, depression, relationships, work stress, boundary setting, substance use/abuse, self-care, and self-esteem. I work with clients on skill-building as well as assign homework to solidify growth.
My approach
My approach is eclectic and varies based on my client's needs. I work from a humanistic, client-centered approach to support the therapeutic relationship and current dynamics. I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem