Hi there, I'm Mary!
I work with adolescents and adults who are navigating trauma, anxiety, and depression. Using mindfulness, cognitive behavioral therapy, BrainSpotting, and EMDR, I help clients process difficult experiences and find relief from symptoms that hold them back.
My focus
Life moves fast, and it's hard to care for yourself and others. I help you slow down, reconnect with your inner voice, and process painful or traumatic experiences. This creates a more grounded way of living in the present and often reduces anxiety and depression.
My approach
My approach is client-centered and tailored to your unique needs. I most frequently use Acceptance and Commitment Therapy and mindfulness training to help us build a shared understanding of your reality. Together, we chart a path toward symptom reduction and a more joyful life.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem