Lily Meller

Hi there, I'm Lily!

I work to be a present, supportive, and kind therapist with an emphasis on mindfulness and supporting clients to feel more fully. I am passionate about establishing a positive relationship with you and providing a unique approach that incorporates your strengths, relational world, dreams, and where you find meaning.

My focus

I work with children, adolescents, and adults dealing with anxiety, depression, trauma, grief, life transitions, relationship issues, and the stress of complex medical diagnoses.

My approach

My approach is tailored to your goals and symptoms. I use psychodynamic therapy, which explores early and current relationships through self-reflection and examines patterns that may be holding you back. I also use CBT to identify negative thought patterns and offer actionable tools to shift behaviors.