Hi there, I'm Jennifer!
Life is full of transitions, which often lead to increased anxiety and depression with the increased uncertainty in our lives. This is your life—you deserve to put the focus back on you and to achieve and maintain the happiness and peace you deserve.
My focus
I want my clients to feel comfortable and safe while in session. I use nonjudgmental listening and support clients on the path that works for them. I work with you through active listening, education, and helpful suggestions. I also provide handouts and worksheets when appropriate to help you feel motivated and empowered to reach your goals.
My approach
My work revolves around helping clients regain and maintain their strength during times of change. I work in partnership with you to move forward and explore what you want your next phase of life to look like. I use CBT and DBT modalities primarily.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance