Hi there, I'm Selena!
Whether this is your first time or you're a seasoned client, I'm here to help you reach personal goals. I specialize in self-reflective healing and empowerment for couples' relationship issues, grief, trauma, anxiety, depression, and family problems. I believe in connection and aim to help you balance emotions, thoughts, and feelings.
My focus
I'm ready to help couples and singles struggling with anger, grief, fear, or shame. If you're disappointed, confused, lost, or tired of repeating the same patterns, I can help you identify the issue and provide coping skills, grounding techniques, and mental interventions to bring more peace and satisfaction to your life.
My approach
Treatment begins by getting to know you with no pressure. I listen, provide psychoeducation, and highlight underlying emotions that influence behaviors. I take a flexible approach and blend mixed modalities to create a custom treatment plan as unique as you. The work begins when we challenge hurtful behaviors and turn them into healthier habits.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem