Erika Diego-Rufino, LMFT — Therapist in California

Hi there, I'm Erika!

I have a Master's degree in Marriage and Family Therapy and am a bilingual Licensed Marriage and Family Therapist. I strive to create a supportive, nonjudgmental environment where you can show up exactly as you are and feel empowered to create meaningful change.

My focus

I work with clients from diverse backgrounds and tailor treatment to meet each person's unique needs, strengths, and goals.

My approach

My professional experience working with children, adolescents, and adults has equipped me to support individuals through a variety of challenges. I specialize in treating anxiety, depression, stress, life transitions, self-esteem concerns, emotional regulation, relationship difficulties, and coping with everyday life stressors.

My communication style

My communication style is compassionate, direct, and authentic. I balance empathetic listening with thoughtful feedback, helping clients gain insight while also developing practical strategies.

My journey to mental healthcare

My journey as a therapist began while working with marginalized and underrepresented communities impacted by generational trauma. Witnessing their strength, resilience, and perseverance inspired me to deepen my understanding of how trauma is passed through generations and, more importantly, how those cycles can be broken.

My goals for you

As therapy progresses, we'll regularly check in on your progress, celebrate growth, and adjust our approach as your needs evolve.

Our first session

During your first session, we will take time to get to know each other and begin building a trusting therapeutic relationship. I will invite you to share what brings you to therapy, your current challenges, your goals, and any important experiences that have shaped your journey. This first session is an opportunity for you to ask questions.

I identify as...

Female
Hispanic or Latinx

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Collaborative Assessment and Management of Suicidality (CAMS)

Solution Focused Brief (SFBT)

+ 3 more

Focus populations

BIPOC

First Gen American/Immigrant Parents

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo (Cigna)
Ascension-SmartHealth

+ 22 more

Languages spoken

English, Spanish

Education

Master of Science (MS) Marriage and Family Therapy from California State University, Dominguez Hills.

Sessions

60 minutes

Virtual sessions

Erika Diego-Rufino