Tosh Fritsch

My communication style

I believe clients deserve direct, genuine communication and a therapeutic relationship grounded in honesty, compassion, and respect. I am deeply passionate about the work I do and genuinely curious about the lives of the people I have the privilege of working with. My approach is rooted in exploring the underlying patterns, beliefs, and experiences

My journey to mental healthcare

Ever since I was a young child, I have had a deep yearning to help and support people who were experiencing challenges similar to those I was navigating in my own life. My own experience in therapy became an important part of discovering what that could look like. Through therapy, I experienced the safety, containment, confidentiality, and trust.

My goals for you

My approach is rooted in exploring the underlying patterns, beliefs, experiences, and unresolved traumas that can shape how we see ourselves and relate to others. I believe that greater awareness of these patterns can help us become more integrated, intentional, and capable of navigating life with greater clarity and meet our goals.

Our first session

In a first session, you will experience my warmth, passion, and genuine desire to understand you-not simply as a collection.Together, we will begin exploring what brings you to therapy, what you hope to change, and the goals you would like to work toward. From there, we can begin identifying meaningful and practical ways to move toward those goals.

I identify as...

• Male
• American Indian or Alaska Native, Asian, Biracial or Multiracial, Black or African American, Caucasian or White, Hispanic or Latinx, Middle Eastern, Native Hawaiian or Other Pacific Islander, South East Asian
• Buddhist, Spiritual