Christiana Paul

My communication style

My style is supportive, non-judgmental, and direct. I enjoy using humor to make sessions engaging and comfortable. I encourage you to be curious, ask questions, and voice concerns openly. When helpful, I integrate mindfulness and meditation practices to help you release anxiety, gain clarity, and promote balance.

My journey to mental healthcare

My journey into therapy has been shaped by a deep commitment to helping others overcome significant challenges. Working in hospital-based mental health has been particularly formative. This background drives my passion for supporting clients from multicultural, LGBTQIA+, and neurodiverse communities.

My goals for you

At the start of each session, my goal is to establish a warm, empathic connection by skillfully listening and accepting you as you are, creating a safe space where you feel genuinely heard. We collaboratively set clear, actionable goals. You'll gain practical skills designed to enhance your well-being now and in the future.

Our first session

In our first session, we'll dive into understanding your current challenges and what led you to therapy. I'll introduce the TEAM-CBT framework we'll use together. This session is about building our connection and setting a plan for our work. We'll discuss your unique situation and values to create a tailored plan to achieve your goals.

I identify as...

• Female
• Caucasian or White
• Non-denominational