Hi there, I'm Jessica!
I am a bilingual Spanish-speaking therapist dedicated to supporting individuals as they navigate challenges such as self-esteem, anxiety, depression, stress, grief, and life transitions. My approach focuses on empowering clients to build healthy coping strategies, strengthen their resilience, and develop a deeper understanding of themselves.
My focus
I work with individuals who want to feel more confident, happier, and better able to express their thoughts and emotions while setting healthy boundaries. I support clients navigating anxiety, stress, low self-esteem, life transitions, trauma, grief, and depression, as well as those seeking personal growth and stronger self-regulation skills.
My approach
I use Cognitive Behavioral Therapy, Person Centered Therapy, Solution Focused Brief Therapy, Trauma Focused-Cognitive Behavioral Therapy, and DBT skills to help you become a healthy, happy, well-rounded individual. These tools support emotional regulation, positive coping, and lasting change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo