Hi there, I'm Amanda!
I approach therapy from a somatic experience focus, connecting mind-body responses to facilitate healing.
My focus
I connect well with adult individuals who are experiencing adult burnout, being overwhelmed with work, parenting, health changes, or life in general. I am sensitive to sensory overwhelm and a highly sensitive person.
My approach
I am a Brainspotting therapist. I help you find an eye location that connects to the issue/concern that is being addressed to allow the brain and body to process emotions for healing. I also practice Acceptance and Commitment Therapy (ACT) concepts for values-based action. I also practice ND-friendly DBT skills for emotional regulation.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem