Alyssa Halberg

My communication style

My communication style is warm and engaging, and my ability to help you feel safe is my greatest strength. I build rapport through active listening, empathy, and unconditional positive regard, creating a space where you feel seen, heard, and understood, and can share thoughts and feelings without fear of judgment.

My journey to mental healthcare

My experiences with trauma, therapy, and being a confidante led me to pursue this profession. My personal health journey where I lost 150 pounds was transformative—I learned I can do hard things and that the only way out is through. I now have a passion to help others find hope and healing.

My goals for you

The therapeutic relationship is the most important part of therapy, and I believe in collaborative, client-centered goal-setting. Therapy is an opportunity to invest in yourself and serves as a tool for insight and change. I serve as a guide while the process allows for your self-discovery.

Our first session

In the first session, I provide a warm, safe space where I explain the therapy process and confidentiality. I ask what prompted you to seek therapy and what you hope to achieve, and get to know you through questions about your background, challenges, strengths, and aspirations. I encourage your questions.

I identify as...

• Female
• Caucasian or White
• Christian