Jose Medina, LCSW — Therapist in California

Hi there, I'm Jose!

I work with diverse age groups, focusing on mental health education, building on strengths, and empowering clients. My sessions are tailored to each individual's needs, helping you navigate challenges while honoring your unique experiences and perspectives.

My focus

I work with diverse age groups, with a particular focus on young adults. Common areas include life transitions, stress and anxiety, relationships, family conflict, grief and loss, self-esteem, career pressures, burnout, communication issues, and depression.

My approach

I draw from Motivational Interviewing, Cognitive Behavioral Therapy, Solution Focus, and Psychodynamic Therapy to adapt my work to your needs. I prioritize being fully present, actively listening with empathy and unconditional support to gain a deeper understanding of your experiences.

My communication style

My goal is to create a safe, non-judgmental space where you can build trust and feel comfortable expressing yourself. Your thoughts and feelings are always welcome, and I actively listen and engage to foster a genuine connection.

My journey to mental healthcare

I chose this career because it aligns with my values and passion for helping others. I'm truly passionate about making a positive impact, guiding people through challenges, and supporting their growth and well-being.

My goals for you

In therapy, I respect your ability to make your own choices. Your goals and what you hope to achieve are always considered, and together we explore the best ways to reach them.

Our first session

I focus on gathering information to fully understand your current concerns. I recognize that discussing personal issues can be challenging, especially at first, so I always ask for permission before asking direct questions.

I identify as...

Male
Hispanic or Latinx

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Behavioral Activation

Humanistic

Mindfulness-Based

Motivational Interviewing

Reality Therapy

Solution Focused Brief (SFBT)

+ 7 more

Focus populations

Educators

Gay

LGBTQIA+

Lesbian

Military/Veterans

Police/Fire/First Responders

Single Mother

Transgender

+ 8 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 55 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from California State University, Bakersfield.

Sessions

60 minutes

Virtual sessions

Jose Medina