Vanessa Caraveo

My communication style

I prioritize honest, open and direct communication to create and supportive, transparent and safe environment. I practice active listening and will give you opportunities to reflect on your experiences with you as an empathetic partner. If we’re working through something challenging, you can expect me to be calm and patient.

My journey to mental healthcare

My journey into therapy began with a curiosity about human resilience stemming from a desire to understand myself and human behavior further. Working with various different populations taught me the importance of being versatile and compassionate. It has driven my belief that no matter your age/stage in life, everyone has the capacity for growth.

My goals for you

I see therapy as a partnership. Together, we’ll set goals that matter to you—whether that’s improving relationships, building self-esteem, or pursuing personal growth. As you gain new insights, we’ll adapt your plan to stay meaningful and supportive as you move toward where you want to be.

Our first session

Your first session is a chance for us to get to know each other and discuss what brings you to therapy. It’s normal to feel nervous—therapy is a process we’ll build together over time. We’ll move at your pace, one step at a time, and I’ll be here to guide you throughout

I identify as...

• Female
• Hispanic or Latinx