Hi there, I'm Natasha!
I work with adults who struggle with anxiety, depression, trauma, relationship issues, work stress, substance abuse, perinatal mental health, and more.
My focus
My goal is to teach new coping skills through CBT, DBT, and ACT to add to your toolkit and to use when you need to cope with difficult emotions or when you want to improve your relationships.
My approach
I use a variety of evidence-based therapies, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT), to tailor the treatment to each client's specific needs and goals.
Expertise
Specialties
Treatment approaches
Focus populations
Military/Veterans
+ 1 moreTherapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- All Savers
- Allegiance
- Anthem
- Arlo
- Ascension-SmartHealth
Languages spoken
English
Education
Doctor of Psychology (PSYD) from Wright Institute.
Sessions
60 minutes
Virtual sessions