Hi there, I'm Elizabeth!
Are unhelpful thoughts, anxiety, or overwhelming emotions making it hard to feel like yourself? You don’t have to navigate it alone.
My focus
I work with teens and adults who want to better understand their thoughts, manage intense emotions, and create healthier patterns in their lives.
My approach
My approach is collaborative, supportive, and skill-focused. I use Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), two evidence-based approaches that help people change unhelpful thought patterns, regulate emotions, and develop healthier ways of coping with stress, relationships, and daily challenges.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo
Languages spoken
English
Education
Master of Arts (MA) from Adler Graduate School.
Sessions
60 minutes
Virtual sessions