Jazmin Zavala

Hi there, I'm Jazmin!

Navigating anxiety, life changes, and relationships can feel overwhelming and heavy--especially as a teen and young adult. I provide a supportive, non judgemental space where we can work together to build confidence, coping skills, and clarity. I welcome people of all identities, cultures, and backgrounds.

My focus

I work with teens and young adults navigating anxiety, self-doubt, relationship issues, and major life transitions. Whether you're feeling overwhelmed by school, family dynamics, identity formation, or changes in relationships, therapy can help you feel more grounded. We'll focus on practical tools and emotional support that fit your real life.

My approach

I utilize Cognitive Behavioral Therapy and mindfulness-based practices, while using a trauma-informed and strength-based approach. I recognize how your enviornment, past experiences and current circumstances influence your well-being and coping mechanisms.