Tosha Sweet, LCSW — Therapist in California

Hi there, I'm Tosha!

I am dedicated to helping people manage difficult emotions, gain a greater understanding of themselves, and develop skills that promote healthy communication with important people in their lives.

My focus

I have experience working with clients who experience mood and anxiety disorders, co-occurring substance use disorders, Bipolar and Schizophrenia spectrum disorders.

My approach

I am client-centered and a highly collaborative therapist. I take an eclectic approach drawing upon clinical strategies from cognitive behavioral, solution-focused, and mindfulness techniques.

My communication style

I am a warm and personable therapist who utilizes a variety of communication strategies and techniques that best match my client's needs.

My goals for you

I utilize a solution-focused approach that focuses on setting goals that include a person's hopes and preferred future.

Our first session

The first session will focus on exploration of the factors that led to your decision to come to therapy, what you hope will be different in your life as the result, and beginning the establishment of an effective therapeutic relationship.

I identify as...

Female
Black or African American

Expertise

Specialties

+ 12 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Solution Focused Brief (SFBT)

Behavioral Activation

Mindfulness-Based

+ 5 more

Focus populations

Recovery/12 Step Friendly

LGBTQIA+

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English

Education

Master of Social Work (MSW) from University of Southern California.

Sessions

60 minutes

Virtual sessions

Tosha Sweet