Hi there, I'm Mary!
Taking steps toward therapy requires courage and willingness. If you're struggling with trauma, grief, divorce, work, partner, or family concerns, I know firsthand that therapy can be life-changing. My approach is to create a trusting relationship centered on your needs in a collaborative and safe environment.
My focus
Life is full of struggles and challenges that can cause sleepless nights, overindulging, or feeling inadequate. My focus is on helping you navigate life, equipping you with insight and skills to manage change. Whether you're working through a major life transition or a problem with communication, together we'll develop a plan that feels empowering.
My approach
I build a trusting therapeutic relationship by listening to your concerns and co-developing a plan for your success. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and motivational interviewing to help you reconsider thinking patterns that may no longer work for you.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem