Hi there, I'm Julia!
I work with individuals and couples, specializing in postpartum adjustment and relationship challenges. I'm passionate about getting to know my clients and being part of their healing journeys. I create a safe, attuned space where you can explore what matters most and move toward meaningful change.
My focus
I see individual adults and couples navigating anxiety, depression, stress, life transitions, postpartum adjustment, perimenopause, and menopause. Many of my clients are adult children of emotionally immature parents. I help high-functioning clients who are motivated to gain insight and make meaningful change.
My approach
I use experiential therapy, mindfulness, and EMDR to facilitate profound change. Creating a safe, attuned space is at the heart of my work. Building the muscle of mindfulness allows us to shift old habits and self-criticism. As we observe our thoughts and feelings, we experience more choices and freedom in daily life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem