Hi there, I'm Linda!
You've worked hard to build a successful life - but lately, it may feel like you're running on empty. You're exhausted, easily overwhelmed, and questioning how to keep going without losing yourself. I specialize in helping professional women navigate burnout, stress, and life transitions with clarity, confidence, and genuine peace.
My focus
I specialize in helping professional women cope with burnout, relationship challenges, and anxiety through evidence-based therapy through an attachment-focused lens.
My approach
My approach is one that is warm, collaborative, and grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness, and motivational interviewing with an attachment-focused lens to address the deeper emotional patterns that often contribute to burnout and self-doubt.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo