Hi there, I'm Sonya!

With a passion for helping individuals navigate their unique challenges, I provide a supportive and non-judgmental space for growth and healing. My approach is rooted in empathy, compassion, and a genuine desire to see my clients thrive.

My focus

I typically work with individuals experiencing anxiety, depression, relationship issues, and trauma. My communication style is empathetic, clear, and supportive, aiming to empower clients through their journey.

My approach

I specialize in working with anxiety, depression, relationship issues, and trauma. Using a blend of cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness-based techniques, I tailor my approach to meet each client's specific needs.

My communication style

I create a warm, non-judgmental space where clients feel safe and valued. Working with me feels collaborative and encouraging, focusing on setting and achieving personalized goals.

My journey to mental healthcare

My journey to becoming a therapist was driven by a deep passion for helping others. Witnessing the resilience and transformation of my clients continually inspires my dedication to this profession.

My goals for you

In our sessions, you can expect a warm, collaborative environment where your thoughts and feelings are valued. We will work together to identify your goals and develop practical strategies to overcome obstacles and achieve lasting change.

Our first session

In our first session, we'll discuss your concerns, explore your goals, and begin to develop a tailored plan for your therapy. Clients can expect a welcoming and open environment to start their healing journey.

I identify as...

Female
Black or African American, Caucasian or White, Hispanic or Latinx
Christian

Expertise

Treatment approaches

Mindfulness-Based

Somatic

Trauma Focused

Acceptance and Commitment (ACT)

Attachment-based

Behavioral Activation

Compassion Focused

Internal Family Systems (IFS)

Motivational Interviewing

+ 9 more

Focus populations

BIPOC

First Generation American/Immigrant Parents

Military/Veterans

Racial Justice

Single Mother

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 62 more

Languages spoken

English, Spanish

Education

Master of Science (MS) in Counseling Psychology, Emphasis in Marriage and Family Therapy from California Baptist College.

Sessions

60 minutes

Virtual sessions

In-person sessions

5055 Canyon Crest Dr Suite 216, Riverside, CA 92507

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Sonya George