Hi there, I'm Autumn!
I am a Licensed Marriage and Family Therapist practicing in Irvine, California, and working with clients statewide via telehealth. I work with individuals, couples, teens, and children in managing anxiety, stressors, depression, and life adjustments, using CBT and DBT to improve therapy outcomes and help my clients achieve their wellness goals.
My focus
I work with individuals, whether adult, teen, child, or couple, to help navigate this ship called life, to cope and manage symptoms of anxiety, depression, stress, and improve communication skills for better relationships.
My approach
I often utilize Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thought/belief patterns about themselves, relationships towards others, and reframe perspective-taking. Using this approach can be helpful in building insight into behaviors and making healthy life choices to develop confidence.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Anthem