Rebeca Carrillo Rodriguez, LMFT — Therapist in California

Hi there, I'm Rebeca!

Starting therapy can feel like a big step, and I'm here to make sure it's meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

My focus

I work with young adults managing anxiety, life transitions, and self-esteem issues. Whether you're working through trauma, building coping skills, or exploring personal goals, I'll help you create a growth plan that feels empowering and achievable.

My approach

I'm an eclectic therapist who transitions between modalities based on your unique needs. I may adapt my approach to include mindfulness and coping skills. Together, we'll identify challenges and work on strategies to help you move forward with confidence.

My communication style

I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and give you opportunities to reflect on your experiences with me as an empathetic partner. If we're working through something challenging, you can expect me to be calm and patient.

My journey to mental healthcare

I've always been passionate about supporting others. Taking care of others, holding space, and problem-solving have been part of my family and culture. I hope to provide you with some of the encouragement I've received.

My goals for you

Therapy is a partnership. Together, we'll identify goals that matter to you, whether they focus on improving relationships, building self-esteem, or another personal objective. As you gain new insights, your goals may evolve, and we can adapt our plan at any time.

Our first session

In our first session, we'll identify goals that matter to you, whether they focus on improving relationships, building self-esteem, or another personal objective. I'll review some disclosures to reduce miscommunication. You can expect a collaborative space where we begin building your path forward.

I identify as...

Female
Hispanic or Latinx

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Acceptance and Commitment (ACT)

Attachment-based

Child/Parent Psychotherapy

Compassion Focused

Dialectical (DBT)

Emotionally Focused Therapy (EFT)

Gestalt

Humanistic

Play Therapy

+ 11 more

Therapy types

Individual Therapy

Ages served

Minors
Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English, Spanish

Education

Master of Science Psychology (MSPSY) in Marriage and Family Therapy and PCC from Chapman University.

Sessions

60 minutes

Virtual sessions

Rebeca Carrillo Rodriguez