Frederick Wahlig, LCSW — Therapist in California

Hi there, I'm Frederick!

I provide support to clients experiencing challenges in their lives. My approach centers on meeting you with empathy, openness, and understanding as we work through what brings you to therapy.

My focus

I specialize in life and career transitions, and I'm a culturally competent therapist. I have specific experience with active duty and veteran clients, adoption issues, trauma, childhood abuse, and work-related problems.

My approach

I tailor my therapeutic approach to your unique needs, as no single framework fits everyone. I work collaboratively with you to identify treatment priorities and create a plan that truly serves you. You can expect empathy, openness, and unconditional positive regard.

My communication style

I'm an active listener who listens without judgment. I give you space to share your experiences and perspectives so we can clarify your issues together.

My journey to mental healthcare

I became a therapist after working on a suicide and crisis hotline, where I realized I wanted to help individuals navigating difficult life transitions. My journey included child protection work, serving military families, and clinical social work in emergency settings.

My goals for you

I believe goal setting is client-driven. We'll work together to identify what matters most to you and create a path forward that aligns with your values and priorities.

Our first session

Our first session is a chance to get to know each other. You'll share why you're seeking treatment, and we'll begin developing a treatment plan to help you reach your goals.

I identify as...

Male
Caucasian or White
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Acceptance and Commitment (ACT)

Complicated Grief Therapy (CGT)

Dialectical (DBT)

Internal Family Systems (IFS)

Mindfulness-Based

+ 7 more

Focus populations

Military/Veterans

Police/Fire/First Responders

Single Mother

+ 3 more

Therapy types

Individual Therapy
Couples Therapy

Ages served

Adults

Practice

Accepted insurance providers

Oscar
Aetna
All Savers
Allegiance
Allied

+ 55 more

Languages spoken

English

Education

Master of Social Work (MSW) from San Diego State University.

Sessions

60 minutes

Virtual sessions

Frederick Wahlig