Hi there, I'm Karelin!
I am a licensed therapist with over 14 years of experience specializing in codependency, anxiety, trauma, and supporting women navigating menopause. My approach integrates cognitive, somatic, and internal family systems techniques to help clients feel more connected to themselves and empowered in their lives.
My focus
I work with individuals navigating challenges like codependency, anxiety, and trauma, helping them build self-awareness, heal past wounds, and create healthier patterns in their lives. I also specialize in supporting women during menopause and perimenopause, addressing the emotional and psychological aspects of this life transition.
My approach
My approach to therapy is collaborative and tailored to each client’s unique needs. I often use Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thought patterns, as well as Internal Family Systems (IFS) to explore and heal the different parts of themselves.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem