Hi there, I'm Helen!
I work with adults who feel anxious, overwhelmed, emotionally exhausted, or stuck. Many are used to carrying a lot for others while managing family, relationships, work, caregiving, or major life changes. Therapy can be a space to focus on what you need and better understand what you are experiencing.
My focus
I support adults navigating anxiety, depression, trauma, grief, ADHD, autism, caregiving stress, family or relationship concerns, and life transitions. I also work with clients who want stronger boundaries, healthier relationships, or a better understanding of recurring patterns.
My approach
I use a collaborative, eclectic approach tailored to each client. Depending on your needs, I may draw from CBT, ACT, Motivational Interviewing, person-centered, trauma-informed, strength-based, Gestalt/Humanistic, and Positive Psychology approaches.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- TRICARE West (TriWest Healthcare Alliance)
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers