Hi there, I'm Sonia!
I'm a psychotherapist. I am Latina and a first-generation Mexican-American. I specialize in brainspotting, cognitive behavioral therapy, and intergenerational trauma, and I use a variety of approaches to help my patients meet their goals. I am well-versed in 12-step recovery work, shadow work, and inner child healing.
My focus
I am very comfortable treating depression, anxiety, PTSD, grief, intergenerational trauma, low self-worth, and addictions. Currently, I prefer working with adults, not couples.
My approach
I am eclectic in my approach to therapy, using a variety of interventions as my patients and I see the best fit for them. I often naturally use cognitive behavioral therapy, and I am big on empowering my patients. I have found brainspotting to be a very effective approach to healing trauma in a much shorter time than regular talk therapy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem