Hi there, I'm Erin!
I help individuals, couples, and families navigate life transitions, mood challenges, and quality of life concerns. My work centers on empowering you to break down barriers, explore challenges, and foster meaningful connections within yourself.
My focus
I work with clients facing depression, anxiety, PTSD, bipolar disorder, substance use, grief, low self-esteem, perfectionism, emotion regulation challenges, women's issues, and couples concerns. I support those navigating life transitions and seeking greater self-compassion.
My approach
I take a holistic approach, addressing the connection between mind, body, and spirit. I use CBT, DBT, and harm reduction, and incorporate breathwork, yoga, meditation, and nutrition to support your healing and growth.
Expertise
Specialties
Anxiety
Bipolar Disorder
Depression
Substance Use
Trauma and PTSD
ADHD
Addiction
Aging
Alcohol Use
Alzheimer's
Anger Management
Behavioral Issues
Borderline Personality
Career Counseling
Chronic Illness
Chronic Pain
Codependency
Coping Skills
Divorce
Family Conflict
Gambling
Gender Identity
Grief
Infidelity
Internet Addiction
Life Transitions
Men's Issues
Mood Disorders
Older Adult
Panic Attacks
Parenting
Peer Relationships
Personality Disorders
Relapse Prevention
Relationship Issues
Self Esteem
Self-Harming
Sleep or Insomnia
Spirituality
Stress
Thought Disorders
Weight Loss
Women's Issues
+ 43 moreTreatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Carelon Behavioral Health
- Aetna
- All Savers
- Allegiance
- Allied
Languages spoken
English
Education
Masters of Arts (MA) from Fairleigh Dickinson University.
Sessions
60 minutes
Virtual sessions