Hi there, I'm Mikaela!
I specialize in guiding individuals through life's crises, adjustment periods, and transitions with a focus on radical acceptance and self-compassion.
My focus
I've supported individuals through short-term crises and helped people with severe mental illness transition from homelessness to housing. I've worked with families navigating severe mental illness or dual diagnosis, helping with boundaries, system navigation, and learning to love their loved ones and themselves.
My approach
My approach is empathetic and solution-focused, designed to help you uncover resilience in your story. Together, we'll build insight, coping skills, mindfulness practices, and self-confidence while fostering positive self-talk and self-compassion. I consider how your upbringing has shaped your narrative and worldview.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- USC PPO / EPO Plan
- Aetna
- All Savers
- Allegiance
- Allied