Tara Joseph

Hi there, I'm Tara!

I believe each human being is inherently whole and developed unique defenses to survive early trauma. I guide clients in healing past wounds, overcoming challenges,& building healthier relationships. With over 10 years as a therapist, I use an integrative somatic approach to release emotional blocks, deepen self-awareness,& support lasting growth.

My focus

I have extensive experience supporting individuals with trauma-related concerns, attachment wounds, emotional dysregulation, relationship challenges, addiction, and patterns rooted in early life experiences. I also work with dual diagnosis and support clients seeking greater self-awareness, healthier relationships, and meaningful personal growth.

My approach

I use an integrative somatic approach to help understand behavior and its connection to inner emotional experiences. My work draws on a variety of modalities, including attachment-based psychoanalysis, guided discovery, somatic awareness, mindfulness practices, thought reframing, dream analysis, and art therapy.