Hi there, I'm Bianca!

I use traditional mental health therapy, EMDR, expressive arts therapy, and dance/movement therapy with diverse populations. My therapeutic work is centered on the client-therapist relationship and the body-mind connection.

My focus

I specialize in helping individuals with a range of issues, including stress, relationships, life transitions, and self-esteem. I am an LGBTQIA+ affirming and supportive therapist, with a special interest in helping people live authentically and solidify their confidence in their identities.

My approach

I engage the whole person to integrate mind and body. Artistic expression deepens therapeutic work through the creative process. I view you holistically, using your life history and social atmosphere to guide therapy. I will work collaboratively with you to make meaningful change, respecting your individuality and autonomy.

My communication style

My communication style is calm, personable, and encouraging. I hold a supportive, non-judgmental atmosphere and listen empathically. I guide you toward your goals through questions and reflections. I can be direct in suggesting interventions, and sometimes I give homework.

My journey to mental healthcare

I was drawn to dance/movement therapy because it joined my two interests, dance and psychology, and because I believe in the power of movement. I enjoy the relationships I form with my clients, and I love helping people grow their authentic selves.

My goals for you

I work collaboratively with you to set goals that address your needs and concerns. As I learn about you, I listen for your goals and work with you to identify what we will focus on. I want to help you uncover the source of your distress and find strategies that work for you to achieve health.

Our first session

In a first session, I get to know you and your background. I listen to your therapeutic goals and work with you to identify what we will focus on. In subsequent sessions, I encourage you to bring in topics you feel are important, and I guide you toward your goals using movement, art, EMDR, or specific handouts and homework.

I identify as...

Female
Caucasian or White

Expertise

Specialties

+ 17 more

Treatment approaches

Dance/Movement Therapy

EMDR

Trauma Focused

Art Therapy

Cognitive Behavioral (CBT)

Dialectical (DBT)

Expressive Arts

Humanistic

+ 8 more

Focus populations

LGBTQIA+

Non-Binary

Queer

Recovery/12 Step Friendly

Single Mother

Transgender

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English

Education

Master of Arts (MA) in Expressive Therapies: Dance Therapy with a Mental Health Counseling Specialization from Lesley College.

Sessions

60 minutes

Virtual sessions

In-person sessions

501 Mission St Ste 104, Santa Cruz, CA 95060

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Bianca Filion