Michelle Soto

Hi there, I'm Michelle!

There is always room for growth, no matter what age or where you are in life. It is my mission to help people in their personal growth and reach their full potential. I genuinely care for others and provide a safe and non-judgmental space for healing. Life can get overwhelming, but you don't have to go through it alone.

My focus

I am experienced and qualified to provide psychotherapy to individuals for issues varying from depression, anxiety, grief/loss, trauma, low self-esteem, and suicide ideation, to life stressors and more.

My approach

Through the Rogerian approach, I meet people where they're at, being compassionate and warm, yet honest and straightforward. I utilize therapeutic techniques from person-centered, CBT, TF-CBT, mindfulness, REBT, solution-focused, psycho-dynamic, Gestalt, and other modalities with research-proven results.