Hi there, I'm Jennifer!
Welcome! My approach to therapy is centered on meeting you exactly where you are, creating a space where you can feel understood, supported, and empowered. Together, we'll work toward helping you build confidence, motivation, and a stronger sense of security within yourself and in your relationship with others.
My focus
Struggling to speak up when your boundaries are crossed or your feelings are dismissed? Do you often validate others but rarely feel heard in return? My focus in therapy is to help you build assertive communication, healthy boundaries, and emotional regulation so you can feel confident and secure in yourself and your relationships.
My approach
My approach to therapy is primarily based on the Cognitive Behavioral Therapy model, which explores how our thoughts, feelings, and actions are all connected. By increasing this awareness, we can begin to challenge these unhelpful patterns and build healthier ways of thinking and coping.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo