Hi there, I'm Kristina!
I work with adults and specialize in anxiety, stress, Post-traumatic stress disorder, Attention-deficit/hyperactivity disorder, and depression. I use interventions from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy to help individuals tap into their resilience and foster growth.
My focus
My style and approach complement adults experiencing life transitions, whether that be young adults adapting to new responsibilities and social pressures, adults experiencing role transitions in relationships and careers. I have experience working with individuals exhibiting concerns related to anxiety, ADHD, stress, PTSD, and depression.
My approach
My approach is person-centered and tailored to the client's needs and current state. I often use Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy skills in treatment. These modalities are aimed at increasing awareness and understanding and helping the client move towards a more value-driven life.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem