Kara Stratton, LCSW — Therapist in California

Hi there, I'm Kara!

I am a trauma-informed clinical social worker and Navy Veteran. I support individuals who want to heal, grow, and step into their fullest potential. LCSW.

My focus

I work with adults navigating self-esteem challenges, major life transitions, identity shifts, and inner healing. I connect well with veterans, women, LGBTQ+ clients, creatives, and anyone seeking a grounded, supportive therapeutic space.

My approach

I let you take the lead while I offer reflection, validation, and gentle guidance. I blend practical tools with creativity and spirituality, helping you tune into your strengths, deepen self-awareness, and move forward at your pace.

My communication style

My style is warm, grounded, collaborative, and rooted in genuine compassion. Clients often tell me they feel seen, heard, and understood when working with me.

My journey to mental healthcare

My path grew from serving others as a Navy veteran, case manager, and clinical social worker. Supporting people through difficult moments shaped my belief in growth, creativity, and the power of a safe, nonjudgmental space.

My goals for you

We clarify what feels meaningful to you, then move toward it step by step. I help you notice patterns, build confidence, and practice tools that support real change. You set the pace; I offer structure, reflection, and encouragement.

Our first session

Your first session is relaxed and conversational. We explore what brings you in, what you hope for, and what feels comfortable to share. There’s no pressure—I meet you where you are and help you begin shaping a path that feels right for you.

I identify as...

Female
Caucasian or White
Spiritual

Expertise

Specialties

+ 12 more

Treatment approaches

Cognitive Behavioral (CBT)

Interpersonal

Solution Focused Brief (SFBT)

Acceptance and Commitment (ACT)

Behavioral Activation

Compassion Focused

Dialectical (DBT)

Motivational Interviewing

+ 8 more

Focus populations

Body Positivity

Military/Veterans

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Anthem
Arlo (Cigna)

+ 26 more

Languages spoken

English

Education

Master of Social Work (MSW) from California State University, Long Beach.

Sessions

60 minutes

Virtual sessions

Kara Stratton