Hi there, I'm Shannon!
I work with individuals facing various struggles and life stressors. I utilize warmth, honesty, and empowerment to help clients regain hope and determination. My objective is to provide relief in a safe place where we work collaboratively to rediscover a hopeful outlook and the confidence to achieve the life you envision.
My focus
I support individuals of all ages and backgrounds. My expertise includes navigating grief and loss, anxiety and depression, low self-esteem, daily stressors, work pressures, and interpersonal relationships. I welcome diversity and inclusivity, maintaining a body-positive and sex positive space, and being LGBTQ+ friendly.
My approach
My goal is to improve your well-being with sensitivity and understanding while supporting you through stressors and difficult circumstances. I utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma-Informed Therapy, Solution-Focused Therapy, and mindfulness-based techniques with a client-centered and strengths-based approach.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem