Hi there, I'm Prynzessin!
I work with adults from diverse backgrounds who struggle with poor self-esteem, depression, anxiety, and other mental health concerns. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindful Self Compassion Therapy to help clients identify and meet their treatment goals.
My focus
I typically work with adults from diverse backgrounds who are having trouble managing symptoms related to depression and anxiety. These symptoms may result from past trauma, everyday stressors, and poor self-compassion. I help you gain clarity and coping skills so you'll be better equipped to navigate difficulties in your life.
My approach
My approach to therapy varies according to my client’s needs. I most often use Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindful Self-Compassion (MSC) as these therapeutic modalities aid me in helping clients to identify their goals and offer concrete tools for meeting those goals.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Employee Benefit Management Services (EBMS)
- Aetna
- All Savers
- Allegiance
- Allied