Sarah Buck

Hi there, I'm Sarah!

I am a Licensed Professional Clinical Counselor. I work collaboratively with my clients to help them become more self-aware and accepting so that they can realize their strengths, recognize what obstacles lie in their path, and take steps to make the changes they need to make. Together we will enquire into how you want to change your life.

My focus

I work with teens and adults who are struggling with anxiety, depression, ADHD, chronic pain, chronic illness, and trauma. My goal is to provide counseling that promotes a higher quality of life. I hope that my clients will find increased clarity regarding their values, needs, and goals; that they will recognize their strengths and resiliency.

My approach

I use a mindfulness-based cognitive therapy approach, in which I help people tap into their strengths so that they can solve problems in their lives. I believe every person has a natural capacity for healing that, once uncovered, results in better mental and physical health.