Hi there, I'm Crystal!
I’m a therapist who helps people navigate life’s challenges and create meaningful change. My goal is to provide a safe, supportive space where clients can better understand themselves, build resilience, and develop practical tools to feel more balanced and fulfilled.
My focus
I work with individuals who feel overwhelmed, stuck, or disconnected, often from stress, anxiety, or life transitions. Together, we’ll explore what’s holding you back, build tools to manage emotions, and create new patterns that help you feel grounded, confident, and in control of your life.
My approach
My approach to therapy is collaborative, compassionate, and practical. Together, we’ll identify what matters most to you and what’s getting in the way. I offer a safe, nonjudgmental space to explore your thoughts and feelings, using evidence-based methods like CBT, mindfulness, and relational work.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Arlo